Workout imports
Move your workout history without trusting a success screen.
Strong, Hevy, Google Sheets, and Excel all export data differently. These guides focus on the boring checks that decide whether your old sets, notes, and exercises survive the move.
The migration rule
Keep an untouched backup, validate a copy, import once, then spot-check edge cases before you delete or abandon the old app.
Tool
Strong CSV template
Copy or download a starter workout-history CSV structure.
Tool
Workout CSV validator
Paste a CSV and catch likely import blockers before you migrate.
Guides
Use the guide for the app or spreadsheet you are leaving.
Import Strong CSV history without losing the details that matter.
Export Strong workout history, clean the CSV, validate the columns, and avoid the common import issues before moving your training log.
Export Hevy workout data before you switch trackers.
Learn what to check in a Hevy CSV export, where imports get blocked, and how to prepare workout history for another app.
Move from Strong to Hevy without guessing why import failed.
A practical Strong-to-Hevy CSV checklist covering export language, one-import limits, custom exercises, measurements, and spot checks.
Moving from Hevy to Strong is not a normal CSV import.
Strong exports CSV data, but Strong's help center says exported CSV files cannot be imported back into Strong. Here is the practical migration path.
Turn a Google Sheets program into an importable workout file.
Convert a Google Sheets workout plan into clean set rows with dates, workout names, exercise names, set order, reps, and notes.
Clean an Excel workout program before you import it.
Prepare XLSX workout programs for CSV import by removing merged cells, normalizing exercise names, and validating set rows.
Preflight
The checks that catch most migration failures.
Untouched backup
Save the original export before opening it in a spreadsheet.
English headers
Some importers expect exact English column names.
Exercise names
Normalize duplicates before they split your history.
Unit clarity
Know whether old weights are kg or lb before charts matter.
Custom exercises
Spot-check old custom movements after import.
Edge workouts
Audit timed, assisted, bodyweight, and note-heavy sessions.
RepStack for iPhone
Bring the data, then train from it
RepStack imports programs and workout history so your next targets start from the work you already did.