Upward Stretch
The Upward Stretch targets the Shoulders and suits beginner-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. The chest and lats assist as stabilizers throughout the range of motion.
How to Upward Stretch
- 1
Extend both hands straight above your head, palms touching.
- 2
Slowly push your hands up and back, keeping your back straight.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Upward Stretch work?
The Upward Stretch primarily works the Shoulders. Secondary muscles include the Chest, Lats, which assist during the movement.
Is the Upward Stretch good for beginners?
Yes, the Upward Stretch is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Upward Stretch?
The Upward Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.