Upper Back Stretch
The Upper Back Stretch targets the Middle Back and suits beginner-level lifters. With 1 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The middle back handles the primary load during this movement. The middle back assist as stabilizers throughout the range of motion.
How to Upper Back Stretch
- 1
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Upper Back Stretch work?
The Upper Back Stretch primarily works the Middle Back. Secondary muscles include the Middle Back, which assist during the movement.
Is the Upper Back Stretch good for beginners?
Yes, the Upper Back Stretch is suitable for beginners. Start with light weight to master the 1-step form before adding load.
What equipment do I need for the Upper Back Stretch?
The Upper Back Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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