Triceps Stretch
The Triceps Stretch isolates the Triceps through a controlled range of motion. This beginner-level bodyweight exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The triceps handles the primary load during this movement. The lats assist as stabilizers throughout the range of motion.
How to Triceps Stretch
- 1
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Triceps Stretch work?
The Triceps Stretch primarily works the Triceps. Secondary muscles include the Lats, which assist during the movement.
Is the Triceps Stretch good for beginners?
Yes, the Triceps Stretch is suitable for beginners. Start with light weight to master the 1-step form before adding load.
What equipment do I need for the Triceps Stretch?
The Triceps Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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