Tricep Side Stretch
The Tricep Side Stretch targets the Triceps and suits beginner-level lifters. With 1 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The triceps handles the primary load during this movement. The shoulders assist as stabilizers throughout the range of motion.
How to Tricep Side Stretch
- 1
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Tricep Side Stretch work?
The Tricep Side Stretch primarily works the Triceps. Secondary muscles include the Shoulders, which assist during the movement.
Is the Tricep Side Stretch good for beginners?
Yes, the Tricep Side Stretch is suitable for beginners. Start with light weight to master the 1-step form before adding load.
What equipment do I need for the Tricep Side Stretch?
The Tricep Side Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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