Torso Rotation
The Torso Rotation targets the Abdominals and suits beginner-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The abdominals handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Torso Rotation
- 1
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- 2
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Torso Rotation work?
The Torso Rotation primarily targets the Abdominals. It's an effective strength exercise for building abdominals strength.
Is the Torso Rotation good for beginners?
Yes, the Torso Rotation is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Torso Rotation?
You need exercise ball to perform the Torso Rotation. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.