The Straddle
The The Straddle targets the Hamstrings and suits beginner-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. The adductors and calves assist as stabilizers throughout the range of motion.
How to The Straddle
- 1
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the The Straddle work?
The The Straddle primarily works the Hamstrings. Secondary muscles include the Adductors, Calves, which assist during the movement.
Is the The Straddle good for beginners?
Yes, the The Straddle is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the The Straddle?
The The Straddle requires minimal equipment and can be performed in most gym settings.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.