Suspended Reverse Crunch
The Suspended Reverse Crunch isolates the Abdominals through a controlled range of motion. This beginner-level other exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The abdominals handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Suspended Reverse Crunch
- 1
Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
- 2
Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.
- 3
Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.
- 4
At the top of the controlled motion, return to the starting position.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Suspended Reverse Crunch work?
The Suspended Reverse Crunch primarily targets the Abdominals. It's an effective isolation exercise for building abdominals strength.
Is the Suspended Reverse Crunch good for beginners?
Yes, the Suspended Reverse Crunch is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Suspended Reverse Crunch?
You need other to perform the Suspended Reverse Crunch. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.