Suspended Push-Up
The Suspended Push-Up is a beginner compound movement that activates 3 muscle groups simultaneously. It primarily targets the Chest, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. The shoulders and triceps assist as stabilizers throughout the range of motion.
How to Suspended Push-Up
- 1
Anchor your suspension straps securely to the top of a rack or other object.
- 2
Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
- 3
Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
- 4
Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Suspended Push-Up work?
The Suspended Push-Up primarily works the Chest. Secondary muscles include the Shoulders, Triceps, which assist during the movement.
Is the Suspended Push-Up good for beginners?
Yes, the Suspended Push-Up is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Suspended Push-Up?
You need other to perform the Suspended Push-Up. Most commercial gyms will have this available.
Track Your Progress
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