Stride Jump Crossover
The Stride Jump Crossover is a beginner compound movement that activates 5 muscle groups simultaneously. It primarily targets the Quadriceps, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. The abductors and adductors and calves and hamstrings assist as stabilizers throughout the range of motion.
How to Stride Jump Crossover
- 1
Stand to the side of a box with your inside foot on top of it, close to the edge.
- 2
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- 3
Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
- 4
Repeat the movement, crossing back over to the other side.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Stride Jump Crossover work?
The Stride Jump Crossover primarily works the Quadriceps. Secondary muscles include the Abductors, Adductors, Calves, Hamstrings, which assist during the movement.
Is the Stride Jump Crossover good for beginners?
Yes, the Stride Jump Crossover is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Stride Jump Crossover?
You need other to perform the Stride Jump Crossover. Most commercial gyms will have this available.
Track Your Progress
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