Straight Raises on Incline Bench
The Straight Raises on Incline Bench isolates the Shoulders through a controlled range of motion. This beginner-level barbell exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. The traps assist as stabilizers throughout the range of motion.
How to Straight Raises on Incline Bench
- 1
Place a bar on the ground behind the head of an incline bench.
- 2
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- 3
To begin, raise the barbell out in front of your head while keeping your arms extended.
- 4
Return to the starting position.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Grip the bar evenly on both sides — even a small offset shifts the load asymmetrically.
- • Keep the bar path as vertical as possible over your base of support.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Straight Raises on Incline Bench work?
The Straight Raises on Incline Bench primarily works the Shoulders. Secondary muscles include the Traps, which assist during the movement.
Is the Straight Raises on Incline Bench good for beginners?
Yes, the Straight Raises on Incline Bench is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Straight Raises on Incline Bench?
You need barbell to perform the Straight Raises on Incline Bench. Most commercial gyms will have this available.
Track Your Progress
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