Standing Toe Touches
The Standing Toe Touches targets the Hamstrings and suits beginner-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. The calves assist as stabilizers throughout the range of motion.
How to Standing Toe Touches
- 1
Stand with some space in front and behind you.
- 2
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Standing Toe Touches work?
The Standing Toe Touches primarily works the Hamstrings. Secondary muscles include the Calves, which assist during the movement.
Is the Standing Toe Touches good for beginners?
Yes, the Standing Toe Touches is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Standing Toe Touches?
The Standing Toe Touches requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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