Standing Pelvic Tilt
The Standing Pelvic Tilt isolates the Lower Back through a controlled range of motion. This beginner-level bodyweight exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The lower back handles the primary load during this movement. The glutes assist as stabilizers throughout the range of motion.
How to Standing Pelvic Tilt
- 1
Start off with your feet hip-distance apart.
- 2
Bend your knees slightly to keep them soft and springy.
- 3
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Standing Pelvic Tilt work?
The Standing Pelvic Tilt primarily works the Lower Back. Secondary muscles include the Glutes, which assist during the movement.
Is the Standing Pelvic Tilt good for beginners?
Yes, the Standing Pelvic Tilt is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Standing Pelvic Tilt?
The Standing Pelvic Tilt requires minimal equipment and can be performed in most gym settings.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.