Standing Lateral Stretch
The Standing Lateral Stretch targets the Abdominals and suits beginner-level lifters. With 4 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The abdominals handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Standing Lateral Stretch
- 1
Take a slightly wider than hip distance stance with your knees slightly bent.
- 2
Place your right hand on your right hip to support the spine.
- 3
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- 4
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Standing Lateral Stretch work?
The Standing Lateral Stretch primarily targets the Abdominals. It's an effective strength exercise for building abdominals strength.
Is the Standing Lateral Stretch good for beginners?
Yes, the Standing Lateral Stretch is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Standing Lateral Stretch?
The Standing Lateral Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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