Standing Hip Flexors
The Standing Hip Flexors isolates the Quadriceps through a controlled range of motion. This beginner-level bodyweight exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Standing Hip Flexors
- 1
Stand up straight with the spine vertical, the left foot slightly in front of the right.
- 2
Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Standing Hip Flexors work?
The Standing Hip Flexors primarily targets the Quadriceps. It's an effective isolation exercise for building quadriceps strength.
Is the Standing Hip Flexors good for beginners?
Yes, the Standing Hip Flexors is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Standing Hip Flexors?
The Standing Hip Flexors requires minimal equipment and can be performed in most gym settings.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.