Standing Hamstring and Calf Stretch
The Standing Hamstring and Calf Stretch targets the Hamstrings and suits beginner-level lifters. With 3 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Standing Hamstring and Calf Stretch
- 1
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- 2
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- 3
Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Standing Hamstring and Calf Stretch work?
The Standing Hamstring and Calf Stretch primarily targets the Hamstrings. It's an effective strength exercise for building hamstrings strength.
Is the Standing Hamstring and Calf Stretch good for beginners?
Yes, the Standing Hamstring and Calf Stretch is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Standing Hamstring and Calf Stretch?
You need other to perform the Standing Hamstring and Calf Stretch. Most commercial gyms will have this available.
Track Your Progress
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