Standing Dumbbell Straight-Arm Front Delt Raise Above Head

The Standing Dumbbell Straight-Arm Front Delt Raise Above Head isolates the Shoulders through a controlled range of motion. This intermediate-level dumbbell exercise builds focused strength where compound movements often fall short.

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Standing Dumbbell Straight-Arm Front Delt Raise Above Head - starting position

Starting position

Standing Dumbbell Straight-Arm Front Delt Raise Above Head - ending position

Ending position

Muscles Worked

Primary Shoulders

The shoulders handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.

How to Standing Dumbbell Straight-Arm Front Delt Raise Above Head

  1. 1

    Hold the dumbbells in front of your thighs, palms facing your thighs.

  2. 2

    Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.

  3. 3

    Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.

  4. 4

    Slowly return to the starting position using the same path as you inhale.

  5. 5

    Repeat for the recommended amount of repetitions.

Common Mistakes

  • • Focus on the mind-muscle connection — feel the target muscle working through each rep.
  • • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
  • • Start with your weaker side first — match the reps on your stronger side to prevent imbalances.
  • • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.

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Frequently Asked Questions

What muscles does the Standing Dumbbell Straight-Arm Front Delt Raise Above Head work?

The Standing Dumbbell Straight-Arm Front Delt Raise Above Head primarily targets the Shoulders. It's an effective isolation exercise for building shoulders strength.

Is the Standing Dumbbell Straight-Arm Front Delt Raise Above Head good for beginners?

The Standing Dumbbell Straight-Arm Front Delt Raise Above Head is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.

What equipment do I need for the Standing Dumbbell Straight-Arm Front Delt Raise Above Head?

You need dumbbell to perform the Standing Dumbbell Straight-Arm Front Delt Raise Above Head. Most commercial gyms will have this available.

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