Standing Biceps Stretch
The Standing Biceps Stretch isolates the Biceps through a controlled range of motion. This beginner-level other exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The biceps handles the primary load during this movement. The chest and shoulders assist as stabilizers throughout the range of motion.
How to Standing Biceps Stretch
- 1
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2
Raise your arms up and hold until you feel a stretch in your biceps.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Standing Biceps Stretch work?
The Standing Biceps Stretch primarily works the Biceps. Secondary muscles include the Chest, Shoulders, which assist during the movement.
Is the Standing Biceps Stretch good for beginners?
Yes, the Standing Biceps Stretch is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Standing Biceps Stretch?
You need other to perform the Standing Biceps Stretch. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.