Speed Band Overhead Triceps
The Speed Band Overhead Triceps isolates the Triceps through a controlled range of motion. This beginner-level bands exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The triceps handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Speed Band Overhead Triceps
- 1
For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- 2
To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- 3
To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- 4
Pause, and then return to the starting position.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Speed Band Overhead Triceps work?
The Speed Band Overhead Triceps primarily targets the Triceps. It's an effective isolation exercise for building triceps strength.
Is the Speed Band Overhead Triceps good for beginners?
Yes, the Speed Band Overhead Triceps is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Speed Band Overhead Triceps?
You need bands to perform the Speed Band Overhead Triceps. Most commercial gyms will have this available.
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