Sled Push
The Sled Push is a beginner compound movement that activates 6 muscle groups simultaneously. It primarily targets the Quadriceps, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. The calves and chest and glutes and hamstrings and triceps assist as stabilizers throughout the range of motion.
How to Sled Push
- 1
Load your pushing sled with the desired weight.
- 2
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Sled Push work?
The Sled Push primarily works the Quadriceps. Secondary muscles include the Calves, Chest, Glutes, Hamstrings, Triceps, which assist during the movement.
Is the Sled Push good for beginners?
Yes, the Sled Push is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Sled Push?
You need other to perform the Sled Push. Most commercial gyms will have this available.
Track Your Progress
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