Sled Overhead Triceps Extension

The Sled Overhead Triceps Extension isolates the Triceps through a controlled range of motion. This beginner-level other exercise builds focused strength where compound movements often fall short.

strengthbeginnerotherpushisolation
Sled Overhead Triceps Extension - starting position

Starting position

Sled Overhead Triceps Extension - ending position

Ending position

Muscles Worked

Primary Triceps

The triceps handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.

How to Sled Overhead Triceps Extension

  1. 1

    Attach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.

  2. 2

    Facing away from the sled, step away until there is tension in the line. Raise your hands above your head, keeping them together, palms facing each other. Your elbows should be pointed upward with the elbows flexed. This will be your starting position.

  3. 3

    Extend through the elbow to straighten the arm. Ensure that your upper arm stays in position to isolate the triceps.

  4. 4

    Upon full extension, step forward to take the slack out of the line. You may keep your feet staggered for more stability.

Common Mistakes

  • • Focus on the mind-muscle connection — feel the target muscle working through each rep.
  • • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
  • • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.

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Frequently Asked Questions

What muscles does the Sled Overhead Triceps Extension work?

The Sled Overhead Triceps Extension primarily targets the Triceps. It's an effective isolation exercise for building triceps strength.

Is the Sled Overhead Triceps Extension good for beginners?

Yes, the Sled Overhead Triceps Extension is suitable for beginners. Start with light weight to master the 4-step form before adding load.

What equipment do I need for the Sled Overhead Triceps Extension?

You need other to perform the Sled Overhead Triceps Extension. Most commercial gyms will have this available.

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