Side Neck Stretch
The Side Neck Stretch isolates the Neck through a controlled range of motion. This beginner-level bodyweight exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The neck handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Side Neck Stretch
- 1
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2
Assist stretch with a gentle pull on the side of the head.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Side Neck Stretch work?
The Side Neck Stretch primarily targets the Neck. It's an effective isolation exercise for building neck strength.
Is the Side Neck Stretch good for beginners?
Yes, the Side Neck Stretch is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Side Neck Stretch?
The Side Neck Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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