Side-Lying Floor Stretch
The Side-Lying Floor Stretch targets the Lats and suits beginner-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The lats handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Side-Lying Floor Stretch
- 1
First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- 2
Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Side-Lying Floor Stretch work?
The Side-Lying Floor Stretch primarily targets the Lats. It's an effective strength exercise for building lats strength.
Is the Side-Lying Floor Stretch good for beginners?
Yes, the Side-Lying Floor Stretch is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Side-Lying Floor Stretch?
The Side-Lying Floor Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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