Side Bridge
The Side Bridge targets the Abdominals and suits beginner-level lifters. With 0 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The abdominals handles the primary load during this movement. The shoulders assist as stabilizers throughout the range of motion.
How to Side Bridge
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • If reps become too easy, slow the tempo or add a pause at the hardest point rather than rushing through more reps.
Similar Exercises
Frequently Asked Questions
What muscles does the Side Bridge work?
The Side Bridge primarily works the Abdominals. Secondary muscles include the Shoulders, which assist during the movement.
Is the Side Bridge good for beginners?
Yes, the Side Bridge is suitable for beginners. Start with light weight to master the 0-step form before adding load.
What equipment do I need for the Side Bridge?
You need no equipment — just your bodyweight to perform the Side Bridge. This makes it ideal for home workouts.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.