Shoulder Stretch
The Shoulder Stretch targets the Shoulders and suits beginner-level lifters. With 1 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Shoulder Stretch
- 1
Reach your left arm across your body and hold it straight.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Shoulder Stretch work?
The Shoulder Stretch primarily targets the Shoulders. It's an effective strength exercise for building shoulders strength.
Is the Shoulder Stretch good for beginners?
Yes, the Shoulder Stretch is suitable for beginners. Start with light weight to master the 1-step form before adding load.
What equipment do I need for the Shoulder Stretch?
The Shoulder Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.