Shoulder Raise
The Shoulder Raise targets the Shoulders and suits beginner-level lifters. With 1 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. The lats assist as stabilizers throughout the range of motion.
How to Shoulder Raise
- 1
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Shoulder Raise work?
The Shoulder Raise primarily works the Shoulders. Secondary muscles include the Lats, which assist during the movement.
Is the Shoulder Raise good for beginners?
Yes, the Shoulder Raise is suitable for beginners. Start with light weight to master the 1-step form before adding load.
What equipment do I need for the Shoulder Raise?
The Shoulder Raise requires minimal equipment and can be performed in most gym settings.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.