Seated Overhead Stretch
The Seated Overhead Stretch isolates the Abdominals through a controlled range of motion. This beginner-level bodyweight exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The abdominals handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Seated Overhead Stretch
- 1
Sit up straight on an exercise mat.
- 2
Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- 3
Place one hand on the floor beside you and your other hand behind your head.
- 4
Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Seated Overhead Stretch work?
The Seated Overhead Stretch primarily targets the Abdominals. It's an effective isolation exercise for building abdominals strength.
Is the Seated Overhead Stretch good for beginners?
Yes, the Seated Overhead Stretch is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Seated Overhead Stretch?
The Seated Overhead Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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