Seated Hamstring and Calf Stretch
The Seated Hamstring and Calf Stretch targets the Hamstrings and suits intermediate-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. The calves assist as stabilizers throughout the range of motion.
How to Seated Hamstring and Calf Stretch
- 1
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- 2
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Seated Hamstring and Calf Stretch work?
The Seated Hamstring and Calf Stretch primarily works the Hamstrings. Secondary muscles include the Calves, which assist during the movement.
Is the Seated Hamstring and Calf Stretch good for beginners?
The Seated Hamstring and Calf Stretch is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Seated Hamstring and Calf Stretch?
You need other to perform the Seated Hamstring and Calf Stretch. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.