Seated Floor Hamstring Stretch
The Seated Floor Hamstring Stretch targets the Hamstrings and suits beginner-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. The calves assist as stabilizers throughout the range of motion.
How to Seated Floor Hamstring Stretch
- 1
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- 2
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Seated Floor Hamstring Stretch work?
The Seated Floor Hamstring Stretch primarily works the Hamstrings. Secondary muscles include the Calves, which assist during the movement.
Is the Seated Floor Hamstring Stretch good for beginners?
Yes, the Seated Floor Hamstring Stretch is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Seated Floor Hamstring Stretch?
The Seated Floor Hamstring Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.