Round The World Shoulder Stretch
The Round The World Shoulder Stretch targets the Shoulders and suits beginner-level lifters. With 3 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. The biceps and chest assist as stabilizers throughout the range of motion.
How to Round The World Shoulder Stretch
- 1
Stand up straight with your legs together, holding a bodybar or broomstick.
- 2
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Round The World Shoulder Stretch work?
The Round The World Shoulder Stretch primarily works the Shoulders. Secondary muscles include the Biceps, Chest, which assist during the movement.
Is the Round The World Shoulder Stretch good for beginners?
Yes, the Round The World Shoulder Stretch is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Round The World Shoulder Stretch?
You need other to perform the Round The World Shoulder Stretch. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.