Rickshaw Deadlift
The Rickshaw Deadlift is a intermediate compound movement that activates 6 muscle groups simultaneously. It primarily targets the Quadriceps, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. The forearms and glutes and hamstrings and lower back and traps assist as stabilizers throughout the range of motion.
How to Rickshaw Deadlift
- 1
Load the frame with the desired weight. Center yourself between the handles. You feet should be about hip width apart. Bend at the hips to grip the handles, allowing your shoulder blades to protract.
- 2
With your feet and your grip set, take a big breath and then lower your hips and flex the knees. Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward. As the weight comes up, pull your shoulder blades together as you drive your hips forward.
- 3
Lower the weight by bending at the hips and guiding it to the ground.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Rickshaw Deadlift work?
The Rickshaw Deadlift primarily works the Quadriceps. Secondary muscles include the Forearms, Glutes, Hamstrings, Lower Back, Traps, which assist during the movement.
Is the Rickshaw Deadlift good for beginners?
The Rickshaw Deadlift is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Rickshaw Deadlift?
You need other to perform the Rickshaw Deadlift. Most commercial gyms will have this available.
Track your estimated one-rep max over time. Use our 1RM calculator to see where you stand, or let RepStack compute it automatically after every set.
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