Rickshaw Carry
The Rickshaw Carry is a intermediate compound movement that activates 8 muscle groups simultaneously. It primarily targets the Forearms, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The forearms handles the primary load during this movement. The abdominals and calves and glutes and hamstrings and lower back and quadriceps and traps assist as stabilizers throughout the range of motion.
How to Rickshaw Carry
- 1
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- 2
Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
Similar Exercises
Frequently Asked Questions
What muscles does the Rickshaw Carry work?
The Rickshaw Carry primarily works the Forearms. Secondary muscles include the Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Traps, which assist during the movement.
Is the Rickshaw Carry good for beginners?
The Rickshaw Carry is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Rickshaw Carry?
You need other to perform the Rickshaw Carry. Most commercial gyms will have this available.
Track Your Progress
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