Reverse Barbell Preacher Curls
The Reverse Barbell Preacher Curls isolates the Biceps through a controlled range of motion. This intermediate-level e-z curl bar exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The biceps handles the primary load during this movement. The forearms assist as stabilizers throughout the range of motion.
How to Reverse Barbell Preacher Curls
- 1
Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
- 2
Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
- 3
As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
- 4
As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
- 5
Repeat for the recommended amount of repetitions.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Reverse Barbell Preacher Curls work?
The Reverse Barbell Preacher Curls primarily works the Biceps. Secondary muscles include the Forearms, which assist during the movement.
Is the Reverse Barbell Preacher Curls good for beginners?
The Reverse Barbell Preacher Curls is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Reverse Barbell Preacher Curls?
You need e-z curl bar to perform the Reverse Barbell Preacher Curls. Most commercial gyms will have this available.
Track Your Progress
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