Quad Stretch
The Quad Stretch targets the Quadriceps and suits intermediate-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Quad Stretch
- 1
Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
- 2
With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Quad Stretch work?
The Quad Stretch primarily targets the Quadriceps. It's an effective strength exercise for building quadriceps strength.
Is the Quad Stretch good for beginners?
The Quad Stretch is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Quad Stretch?
You need other to perform the Quad Stretch. Most commercial gyms will have this available.
Track Your Progress
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