Push-Ups - Close Triceps Position

The Push-Ups - Close Triceps Position is a intermediate compound movement that activates 3 muscle groups simultaneously. It primarily targets the Triceps, making it one of the more efficient exercises in RepStack's 873-exercise database.

strengthintermediatebody onlypushcompound
Push-Ups - Close Triceps Position - starting position

Starting position

Push-Ups - Close Triceps Position - ending position

Ending position

Muscles Worked

Primary Triceps
Secondary Chest Shoulders

The triceps handles the primary load during this movement. The chest and shoulders assist as stabilizers throughout the range of motion.

How to Push-Ups - Close Triceps Position

  1. 1

    Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms' length.

  2. 2

    Lower yourself until your chest almost touches the floor as you inhale.

  3. 3

    Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.

  4. 4

    After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.

Common Mistakes

  • • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
  • • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
  • • If reps become too easy, slow the tempo or add a pause at the hardest point rather than rushing through more reps.
  • • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.

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Frequently Asked Questions

What muscles does the Push-Ups - Close Triceps Position work?

The Push-Ups - Close Triceps Position primarily works the Triceps. Secondary muscles include the Chest, Shoulders, which assist during the movement.

Is the Push-Ups - Close Triceps Position good for beginners?

The Push-Ups - Close Triceps Position is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.

What equipment do I need for the Push-Ups - Close Triceps Position?

You need no equipment — just your bodyweight to perform the Push-Ups - Close Triceps Position. This makes it ideal for home workouts.

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