Plyo Kettlebell Pushups
The Plyo Kettlebell Pushups is a expert compound movement that activates 3 muscle groups simultaneously. It primarily targets the Chest, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. The shoulders and triceps assist as stabilizers throughout the range of motion.
How to Plyo Kettlebell Pushups
- 1
Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
- 2
Begin by lowering yourself as low as you can, keeping your back straight.
- 3
Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Plyo Kettlebell Pushups work?
The Plyo Kettlebell Pushups primarily works the Chest. Secondary muscles include the Shoulders, Triceps, which assist during the movement.
Is the Plyo Kettlebell Pushups good for beginners?
The Plyo Kettlebell Pushups is an advanced exercise. It requires solid baseline strength and good movement control. Work through beginner and intermediate variations before attempting this one.
What equipment do I need for the Plyo Kettlebell Pushups?
You need kettlebells to perform the Plyo Kettlebell Pushups. Most commercial gyms will have this available.
Track Your Progress
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