Peroneals Stretch
The Peroneals Stretch targets the Calves and suits intermediate-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The calves handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Peroneals Stretch
- 1
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- 2
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Peroneals Stretch work?
The Peroneals Stretch primarily targets the Calves. It's an effective strength exercise for building calves strength.
Is the Peroneals Stretch good for beginners?
The Peroneals Stretch is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Peroneals Stretch?
You need other to perform the Peroneals Stretch. Most commercial gyms will have this available.
Track Your Progress
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