Overhead Stretch
The Overhead Stretch is a beginner compound movement that activates 5 muscle groups simultaneously. It primarily targets the Abdominals, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The abdominals handles the primary load during this movement. The chest and forearms and lats and triceps assist as stabilizers throughout the range of motion.
How to Overhead Stretch
- 1
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- 2
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
Similar Exercises
Frequently Asked Questions
What muscles does the Overhead Stretch work?
The Overhead Stretch primarily works the Abdominals. Secondary muscles include the Chest, Forearms, Lats, Triceps, which assist during the movement.
Is the Overhead Stretch good for beginners?
Yes, the Overhead Stretch is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Overhead Stretch?
The Overhead Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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