Lying Bent Leg Groin
The Lying Bent Leg Groin targets the Adductors and suits expert-level lifters. With 3 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The adductors handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Lying Bent Leg Groin
- 1
Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- 2
Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- 3
After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Lying Bent Leg Groin work?
The Lying Bent Leg Groin primarily targets the Adductors. It's an effective strength exercise for building adductors strength.
Is the Lying Bent Leg Groin good for beginners?
The Lying Bent Leg Groin is an advanced exercise. It requires solid baseline strength and good movement control. Work through beginner and intermediate variations before attempting this one.
What equipment do I need for the Lying Bent Leg Groin?
You need other to perform the Lying Bent Leg Groin. Most commercial gyms will have this available.
Track Your Progress
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