Low Cable Crossover
The Low Cable Crossover isolates the Chest through a controlled range of motion. This beginner-level cable exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. The shoulders assist as stabilizers throughout the range of motion.
How to Low Cable Crossover
- 1
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- 2
Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- 3
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- 4
Return your arms back to the starting position after a brief pause.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Stand far enough from the pulley to maintain constant tension at every point in the range of motion.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Low Cable Crossover work?
The Low Cable Crossover primarily works the Chest. Secondary muscles include the Shoulders, which assist during the movement.
Is the Low Cable Crossover good for beginners?
Yes, the Low Cable Crossover is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Low Cable Crossover?
You need cable to perform the Low Cable Crossover. Most commercial gyms will have this available.
Track Your Progress
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