Looking At Ceiling
The Looking At Ceiling isolates the Quadriceps through a controlled range of motion. This beginner-level bodyweight exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Looking At Ceiling
- 1
Kneel on the floor, holding your heels with both hands.
- 2
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Looking At Ceiling work?
The Looking At Ceiling primarily targets the Quadriceps. It's an effective isolation exercise for building quadriceps strength.
Is the Looking At Ceiling good for beginners?
Yes, the Looking At Ceiling is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Looking At Ceiling?
The Looking At Ceiling requires minimal equipment and can be performed in most gym settings.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.