Linear Depth Jump
The Linear Depth Jump is a intermediate compound movement that activates 4 muscle groups simultaneously. It primarily targets the Quadriceps, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. The calves and glutes and hamstrings assist as stabilizers throughout the range of motion.
How to Linear Depth Jump
- 1
You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- 2
To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- 3
Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- 4
Land softly, asborbing the impact through the legs.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Linear Depth Jump work?
The Linear Depth Jump primarily works the Quadriceps. Secondary muscles include the Calves, Glutes, Hamstrings, which assist during the movement.
Is the Linear Depth Jump good for beginners?
The Linear Depth Jump is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Linear Depth Jump?
You need other to perform the Linear Depth Jump. Most commercial gyms will have this available.
Track Your Progress
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