Leverage Shoulder Press

The Leverage Shoulder Press targets the Shoulders and suits beginner-level lifters. With 3 distinct steps, proper form is straightforward to learn and execute.

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Leverage Shoulder Press - starting position

Starting position

Leverage Shoulder Press - ending position

Ending position

Muscles Worked

Primary Shoulders
Secondary Triceps

The shoulders handles the primary load during this movement. The triceps assist as stabilizers throughout the range of motion.

How to Leverage Shoulder Press

  1. 1

    Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and handles held with a pronated grip. This will be your starting position.

  2. 2

    Press the handles upward by extending through the elbow.

  3. 3

    After a brief pause at the top, return the weight to just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.

Common Mistakes

  • • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
  • • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
  • • Adjust the seat height and pad positions before your working sets — proper alignment prevents joint stress.
  • • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.

Similar Exercises

Alternating Cable Shoulder Press - starting position

Alternating Cable Shoulder Press

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Alternating Deltoid Raise - starting position

Alternating Deltoid Raise

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Alternating Kettlebell Press - starting position

Alternating Kettlebell Press

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Anti-Gravity Press - starting position

Anti-Gravity Press

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Arm Circles - starting position

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Arnold Dumbbell Press - starting position

Arnold Dumbbell Press

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Frequently Asked Questions

What muscles does the Leverage Shoulder Press work?

The Leverage Shoulder Press primarily works the Shoulders. Secondary muscles include the Triceps, which assist during the movement.

Is the Leverage Shoulder Press good for beginners?

Yes, the Leverage Shoulder Press is suitable for beginners. Start with light weight to master the 3-step form before adding load.

What equipment do I need for the Leverage Shoulder Press?

You need machine to perform the Leverage Shoulder Press. Most commercial gyms will have this available.

Track Your Progress

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