Leg-Up Hamstring Stretch
The Leg-Up Hamstring Stretch isolates the Hamstrings through a controlled range of motion. This beginner-level bodyweight exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Leg-Up Hamstring Stretch
- 1
Lie flat on your back, bend one knee, and put that foot flat on the floor to stabilize your spine.
- 2
Extend the other leg in the air. If you're tight, you wont be able to straighten it. That's okay. Extend the knee so that the sole of the lifted foot faces the ceiling (or as close as you can get it).
- 3
Slowly straighten the legs as much as possible and then pull the leg toward your nose. Switch sides.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Leg-Up Hamstring Stretch work?
The Leg-Up Hamstring Stretch primarily targets the Hamstrings. It's an effective isolation exercise for building hamstrings strength.
Is the Leg-Up Hamstring Stretch good for beginners?
Yes, the Leg-Up Hamstring Stretch is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Leg-Up Hamstring Stretch?
The Leg-Up Hamstring Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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