Kettlebell Seated Press
The Kettlebell Seated Press targets the Shoulders and suits intermediate-level lifters. With 3 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. The triceps assist as stabilizers throughout the range of motion.
How to Kettlebell Seated Press
- 1
Sit on the floor and spread your legs out comfortably.
- 2
Clean one kettlebell to your shoulder.
- 3
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Kettlebell Seated Press work?
The Kettlebell Seated Press primarily works the Shoulders. Secondary muscles include the Triceps, which assist during the movement.
Is the Kettlebell Seated Press good for beginners?
The Kettlebell Seated Press is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Kettlebell Seated Press?
You need kettlebells to perform the Kettlebell Seated Press. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.