Incline Push-Up Depth Jump
The Incline Push-Up Depth Jump is a beginner compound movement that activates 3 muscle groups simultaneously. It primarily targets the Chest, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. The shoulders and triceps assist as stabilizers throughout the range of motion.
How to Incline Push-Up Depth Jump
- 1
For this drill you will need a box about 12 inches high, and two thick mats or aerobics steps.
- 2
Place the steps just outside of your shoulders, and place your feet on top of the box so that you are in an incline pushup position, your hands just inside the steps. This will be your starting position.
- 3
Begin by bending at the elbows to lower your body, quickly reversing position to push your body off of the ground. As you leave the ground, move your hands onto the steps, bending your elbows to absorb the impact.
- 4
Repeat the motion to return to the starting position.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Incline Push-Up Depth Jump work?
The Incline Push-Up Depth Jump primarily works the Chest. Secondary muscles include the Shoulders, Triceps, which assist during the movement.
Is the Incline Push-Up Depth Jump good for beginners?
Yes, the Incline Push-Up Depth Jump is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Incline Push-Up Depth Jump?
You need other to perform the Incline Push-Up Depth Jump. Most commercial gyms will have this available.
Track Your Progress
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