Incline Push-Up Close-Grip

The Incline Push-Up Close-Grip is a beginner compound movement that activates 3 muscle groups simultaneously. It primarily targets the Triceps, making it one of the more efficient exercises in RepStack's 873-exercise database.

strengthbeginnerbody onlypushcompound
Incline Push-Up Close-Grip - starting position

Starting position

Incline Push-Up Close-Grip - ending position

Ending position

Muscles Worked

Primary Triceps
Secondary Chest Shoulders

The triceps handles the primary load during this movement. The chest and shoulders assist as stabilizers throughout the range of motion.

How to Incline Push-Up Close-Grip

  1. 1

    Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.

  2. 2

    Place your hands next to one another on the bar.

  3. 3

    Position your feet back from the bar with arms and body straight. This will be your starting position.

  4. 4

    Keeping your body straight, lower your chest to the bar by bending the arms.

  5. 5

    Return to the starting position by extending the elbows, pressing yourself back up.

Common Mistakes

  • • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
  • • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
  • • If reps become too easy, slow the tempo or add a pause at the hardest point rather than rushing through more reps.
  • • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.

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Frequently Asked Questions

What muscles does the Incline Push-Up Close-Grip work?

The Incline Push-Up Close-Grip primarily works the Triceps. Secondary muscles include the Chest, Shoulders, which assist during the movement.

Is the Incline Push-Up Close-Grip good for beginners?

Yes, the Incline Push-Up Close-Grip is suitable for beginners. Start with light weight to master the 5-step form before adding load.

What equipment do I need for the Incline Push-Up Close-Grip?

You need no equipment — just your bodyweight to perform the Incline Push-Up Close-Grip. This makes it ideal for home workouts.

Track Your Progress

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