Incline Push-Up
The Incline Push-Up is a beginner compound movement that activates 3 muscle groups simultaneously. It primarily targets the Chest, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. The shoulders and triceps assist as stabilizers throughout the range of motion.
How to Incline Push-Up
- 1
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- 2
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- 3
Push body up until arms are extended. Repeat.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • If reps become too easy, slow the tempo or add a pause at the hardest point rather than rushing through more reps.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Incline Push-Up work?
The Incline Push-Up primarily works the Chest. Secondary muscles include the Shoulders, Triceps, which assist during the movement.
Is the Incline Push-Up good for beginners?
Yes, the Incline Push-Up is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Incline Push-Up?
You need no equipment — just your bodyweight to perform the Incline Push-Up. This makes it ideal for home workouts.
Track Your Progress
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