Hamstring Stretch
The Hamstring Stretch isolates the Hamstrings through a controlled range of motion. This beginner-level bodyweight exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Hamstring Stretch
- 1
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- 2
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- 3
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Hamstring Stretch work?
The Hamstring Stretch primarily targets the Hamstrings. It's an effective isolation exercise for building hamstrings strength.
Is the Hamstring Stretch good for beginners?
Yes, the Hamstring Stretch is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Hamstring Stretch?
The Hamstring Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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