Front Squats With Two Kettlebells
The Front Squats With Two Kettlebells is a intermediate compound movement that activates 3 muscle groups simultaneously. It primarily targets the Quadriceps, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. The calves and glutes assist as stabilizers throughout the range of motion.
How to Front Squats With Two Kettlebells
- 1
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- 2
Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
- 3
Rise back up by driving through your heels and repeat.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Front Squats With Two Kettlebells work?
The Front Squats With Two Kettlebells primarily works the Quadriceps. Secondary muscles include the Calves, Glutes, which assist during the movement.
Is the Front Squats With Two Kettlebells good for beginners?
The Front Squats With Two Kettlebells is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Front Squats With Two Kettlebells?
You need kettlebells to perform the Front Squats With Two Kettlebells. Most commercial gyms will have this available.
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